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Therapeutic Massage Techniques
Swedish Massage:
Swedish Massage is the gentle manipulation of the soft tissues of the body. It consists of long flowing strokes that relax muscles, increase circulation, and remove metabolic waste products. This therapy facilitates the relaxation response and brings about a sense of deep relaxation and well being.
Deep Tissue Massage:
Deep tissue techniques penetrate deep into the muscle tissue to alleviate trigger points, soften chronically tight muscles, break up scar tissue, and promote soft tissue healing. Therapists will evaluate the tissue and progress slowly into the deeper layers of muscle to avoid unnecessary pain or muscle armoring.
NeuroMuscular Therapy:
NMT is a scientific approach to muscular pain relief that works to balance the musculoskeletal and nervous systems. This therapy enhances the function of joints, muscles and biomechanics. It examines 6 physiological factors that can create or intensify pain patterns. The 6 factors are ischemia, trigger points, nerve entrapment, postural disorders, nutrition and emotional well-being. Specific massage techniques and stretching are used to mitigate the painful patterns.
Acupressure (Shiatsu):
Acupressure is an ancient Asian healing art that uses the fingers to press key points on the surface of the skin and stimulate the body's immune system to self heal. When stimulated, these points relieve muscular tension and promote the release of endorphins.
Reflexology:
Reflexology is a method for relaxing tension by stimulating reflexes in the hands and feet. It is a science based on the principal that there are reflex areas in the feet and hands that correspond to all of the glands, organs and muscles of the body. Stimulating these reflexes properly can help to maintain the health of these organs, glands and muscles.
Sports Massage:
Sports Massage is the use of various techniques that focus on improving the athlete's performance while preventing injuries. This therapy is scheduled on a regular basis as part of the training regimen and specific techniques are applied to the major muscle groups stressed in the sport.
Massage during Pregnancy:
During pregnancy, a woman's body undergoes tremendous changes, which can result in a number of uncomfortable conditions. The overall goals for pregnancy massage are to help minimize stress, promote relaxation, and prepare the muscles for childbirth. Specific techniques can also help to relieve other particular physical conditions.
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